Sheri Colberg, PhD
The Challenges of Traveling with Diabetes
I recently took a 2-week trip to Australia and New Zealand, a belated milestone birthday and wedding anniversary celebration with my...
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Sheri Colberg, PhD
Jul 125 min read
If You Don't Have Your Health...
I have another relatively uncontroversial topic to talk about: your health. Staying healthy throughout your lifespan is critically...
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Sheri Colberg, PhD
May 275 min read
Eating Is Controversial
I previously opined about how physical activity is not controversial because almost everyone can agree that being active is good for your...
18 views1 comment
Sheri Colberg, PhD
Apr 305 min read
Follow-Up on Hybrid Closed Loop Systems: My Experience with Looping
In a recent article, I talked about the newest management rage for people with type 1 diabetes called hybrid closed loop systems (HCL)....
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Sheri Colberg, PhD
Feb 296 min read
What's the Hype about Hybrid Closed Loop Systems?
If you have type 1 diabetes, you likely have heard about the newest management rage: hybrid closed loop systems, or HCL for short....
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Sheri Colberg, PhD
Jan 293 min read
The Weight Loss Debate: Meds v. Lifestyle
Weight loss is a topic on many people’s minds, especially after the holidays when most of us gained a few pounds from all the delicious...
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Sheri Colberg, PhD
Dec 20, 20233 min read
Count Your Blessings with Diabetes
If you feel that having diabetes is a curse, maybe it’s time to rethink that. As a person living with type 1 diabetes for over 55 years...
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Sheri Colberg, PhD
Nov 9, 20232 min read
Physical Activity Is Not Controversial
Physical activity is a challenging thing for everyone to undertake regularly, and it’s also a hard topic for me to write about year after...
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Sheri Colberg, PhD
Oct 25, 20223 min read
Athletic Injuries and Aging—It Isn’t for Sissies
I recently overheard an older woman in my local public pool locker room recounting a story to a friend about developing plantar...
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Sheri Colberg, PhD
Sep 25, 20225 min read
My Love-Hate Relationship with CGM
I currently have a Dexcom G6 continuous glucose monitoring (CGM) device, and I have to say that I both love and hate it. Why, you ask?...
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Sheri Colberg, PhD
Aug 30, 20223 min read
Dang Those Exercise Lows: What to Do to Avoid Them!
For many people, being afraid of having your blood glucose go too low when you’re active has long been a barrier to getting and staying...
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Sheri Colberg, PhD
Jul 29, 20223 min read
What Does Success with Diabetes Management Really Mean?
What does it mean to be successful when it comes to managing your diabetes? That seems like a simple question that should have an equally...
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Sheri Colberg, PhD
Jun 29, 20224 min read
Let's Talk about Stress (and Ways to Manage It)
Life can just feel overwhelming sometimes. We all have stress in our lives from time to time, if not constantly for some people. What is...
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Sheri Colberg, PhD
May 30, 20223 min read
My Diabetes Vacation?
You know what the hardest thing about having any type of diabetes is? You never get to take a vacation from it. (The same is true about...
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Sheri Colberg, PhD
Apr 26, 20224 min read
Is It Better for Physical Activity to Be Continuous or Discontinuous?
Back when I started in exercise physiology, it was generally accepted that doing any aerobic activity continuously would give you greater...
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Sheri Colberg, PhD
Mar 24, 20225 min read
Variety is the Spice of Life--and of Physical Activity
Since most of the physical activity guidelines—for people with and without diabetes—revolve around moderate to vigorous aerobic exercise...
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Sheri Colberg, PhD
Feb 23, 20225 min read
A True Story about a Cause of Slow Weight Gain with Diabetes
I recently had a personal experience with slow weight gain that is worth mentioning. It was concerning to me not only because my clothes...
47 views1 comment
Sheri Colberg, PhD
Jan 25, 20223 min read
A New ACSM Consensus Statement Brings You the Latest on Being Active with Type 2 Diabetes
I recently co-chaired a new consensus statement from the American College of Sports Medicine (ACSM) that is an update from the 2010 joint...
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Sheri Colberg, PhD
Dec 15, 20215 min read
Starting Out the New Year and Getting Rid of Type 2 Diabetes?
I recently was asked about the latest research on the reversal of type 2 diabetes—both bariatric and non-bariatric solutions—and it made...
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Sheri Colberg, PhD
Nov 24, 20217 min read
Webinar Q&A with Dr. Sheri Colberg: Part 2
I recently gave a webinar for the American College of Sports Medicine (and Technogym) that reached almost 1,200 participants in real...
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