Doing Resistance Training When You're Older or Have Limited Mobility
In addition to aerobic activities, you can greatly improve your blood glucose by doing some resistance, or weight, training. Like so many...
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Sheri Colberg, PhD
Feb 25, 20174 min read
Staying Active with Aging Joints and Diabetes
Without properly functioning joints, our bodies would be unable to bend, flex, or even move. A joint is wherever two bones come together,...
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Sheri Colberg, PhD
Jan 8, 20152 min read
Combat the Effects of Aging with Exercise
If you could take fewer medications and/or lower insulin doses, what would it be worth to you? For many of us with diabetes, there is...
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