#behaviorchange

Sheri Colberg, PhD

Feb 25, 20204 min read

10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2

Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...

Sheri Colberg, PhD

Jan 26, 20203 min read

10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2

Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and...

Sheri Colberg, PhD

Dec 28, 20192 min read

Getting and Staying Motivated to Be Physically Active

This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact...