#bodyweight

Sheri Colberg, PhD

Jul 26, 20183 min read

Avoid Weight Gain From Treating Lows and From Insulin Use

It’s possible to gain weight from treating too many bouts of hypoglycemia. I addressed this topic over a decade ago, but it remains...

Sheri Colberg, PhD

Dec 11, 20165 min read

Losing Weight with Diabetes: What Prevents It and Causes Weight Gain

Last year I was included in a discussion on a Facebook group for athletes with diabetes about how hard it can be to lose weight through...

Sheri Colberg, PhD

Jun 21, 20165 min read

How to Be the Biggest Maintainer, Not Just the Biggest Loser

A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...

Sheri Colberg, PhD

May 21, 20154 min read

Losing Weight by Being Active Is Best

Did you know that your body stores fat from excess calories in places other than fat cells? Both your muscles and your liver store extra...

Sheri Colberg, PhD

Feb 16, 20154 min read

Using Insulin? Avoid Gaining Weight

A lot of people with diabetes delay going on insulin for as long as possible because they’ve heard horror stories about how much weight...

Sheri Colberg, PhD

Dec 16, 20143 min read

What You Need to Know about Diabetes and Exercise

Here are important things everyone needs to know about exercise and diabetes: Many times, exercise can virtually erase your blood glucose...