If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start...

A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...

You finally decide to get active to help manage your type 1 or type 2 diabetes better or to prevent type 2 altogether, and once you’ve...

Everyone is confused about what types and amounts of training people with diabetes should be doing for optimal blood glucose control and...

With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the...