#diabetes

Sheri Colberg, PhD

Mar 17, 20207 min read

Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House

Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...

Sheri Colberg, PhD

Feb 25, 20204 min read

10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2

Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...

Sheri Colberg, PhD

Jan 26, 20203 min read

10 Ways to Get Motivated to Exercise (When You’re Not)—Part 1 of 2

Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and...

Sheri Colberg, PhD

Dec 28, 20192 min read

Getting and Staying Motivated to Be Physically Active

This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact...

Sheri Colberg, PhD

Sep 26, 20192 min read

What Causes Blood Glucose to Go Down or Up During Exercise

For all the time that I spend praising the “miracle” of being physically active to help better manage diabetes and health, there are...

Sheri Colberg, PhD

Jul 28, 20193 min read

How Your Hormones Impact Physical Activity

The human body only has insulin to lower blood glucose but has five hormones that raise it (with some overlap). This hormone redundancy...