#diet

Sheri Colberg, PhD

Nov 28, 20193 min read

Carbohydrate Loading: Effective If Done Right for Even a Day

What better topic is there to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than...

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Sheri Colberg, PhD

Aug 26, 20193 min read

Stay Hydrated Without Overhydrating for Exercise

Adequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors....

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Sheri Colberg, PhD

Oct 30, 20185 min read

How Diets Impact Performance (in Active People with Diabetes)

Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...

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Sheri Colberg, PhD

May 29, 20184 min read

Going Low-Carb as an Athlete with Diabetes

There has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large...

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Sheri Colberg, PhD

Jul 23, 20164 min read

How to Improve What Really Matters: Quality of Life, not Longevity

For many years, I have focused on aspects of lifestyle and health management that can enhance quality of life, especially when living...

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Sheri Colberg, PhD

Jun 21, 20165 min read

How to Be the Biggest Maintainer, Not Just the Biggest Loser

A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...

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Sheri Colberg, PhD

Sep 28, 20153 min read

Better Dehydrated than Overhydrated during Exercise

An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...

88 views1 comment

Sheri Colberg, PhD

Nov 14, 20144 min read

It All Comes Down to Just One Thing, Nutritionally Speaking

There is more to managing diabetes and enjoying good health than just dropping a few pounds (although most of us could stand to do that)....

24 views0 comments