What better topic is there to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than...

Adequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors....

Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...

There has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large...

For many years, I have focused on aspects of lifestyle and health management that can enhance quality of life, especially when living...

A recent study in Obesity in May 2016 (1) reported very discouraging findings for a group of participants who had lost weight on “The...

An updated position statement on the dangers of hyponatremia (also known as water intoxication) was just released (1). It once again...

There is more to managing diabetes and enjoying good health than just dropping a few pounds (although most of us could stand to do that)....