Engage in Cross-Training to Get More Fit
If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start...
top of page
Search
Sheri Colberg, PhD
Apr 24, 20183 min read
Why Exercise Does a Body Good
How active are you? Unless you’re exercising more than several hours a day already, you probably have room to add more in for additional...
49 views0 comments
Sheri Colberg, PhD
Mar 27, 20184 min read
Get Motivated to Get and Stay Fit
You may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising...
20 views0 comments
Sheri Colberg, PhD
Mar 30, 20172 min read
Finding Fitness Professionals Trained in Diabetes--It's Hard!
One in three Americans has diabetes or prediabetes. You would think that finding a fitness professional—a personal trainer, physical...
66 views0 comments
Sheri Colberg, PhD
Oct 26, 20152 min read
Take Back Your Steps!
It has long been known that regular physical activity is essential for good health. Even Well over 2,000 years ago, Hippocrates (460-370...
16 views0 comments
Sheri Colberg, PhD
Mar 3, 20153 min read
Should You Do CrossFit Training with Diabetes?
With all the exercise training fads out there, it can be hard to navigate the landscape with diabetes. I am frequently asked about the...
1,005 views0 comments
Sheri Colberg, PhD
Nov 5, 20144 min read
Exercise Performance Not up to Par? Consider These Things…
Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are...
28 views0 comments
Sheri Colberg, PhD
Oct 8, 20142 min read
Exercise: It Does a Body Good
Athletes around the world are now competing (and competing well) with diabetes. Scott Dunton, a professional surfer with type 1 diabetes,...
11 views0 comments
bottom of page