I often get asked, “What is the best time of day to exercise?” Like most things related to physical activity—especially with diabetes as...

How often have you heard that things about physical activity and exercise training that you thought sounded correct, but found out later...

There is no official ideal blood glucose range to start with and maintain during physical activity, but we do know that being too low...

Many insulin users have chosen to go “low-carb” to better manage diabetes, which may or may not impact how well they perform in athletic...

Has your exercise performance been less than you’d hoped recently? There are many different things that can cause fatigue, but here are...