Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...

Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...

Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and...

This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact...