Sheri Colberg, PhD
Webinar Q&A with Dr. Sheri Colberg: Part 1
I recently gave a webinar for the American College of Sports Medicine (and Tcchnogym) that reached almost 1,200 participants in real...
top of page
Search
Sheri Colberg, PhD
Sep 21, 20214 min read
Can You Slow or Reverse Aging with Physical Activity?
In the recent past, we discussed how to know if joint problems (e.g., overuse injuries) are due to being active, aging, or diabetes, but...
8 views0 comments
Sheri Colberg, PhD
Aug 25, 20214 min read
How Glucagon Impacts Type 1 Diabetes and Vice Versa
Glucagon is such an important hormone when it comes to blood glucose management in everyone—and it both impacts and is impacted by type 1...
19 views0 comments
Sheri Colberg, PhD
Jul 29, 20214 min read
Here We Go Again: The Low-Carb vs. High-Carb and Training Debate
Who knew I’d be talking about carbohydrate intake and being active for the third time this year, but here we go again! A lot of confusion...
24 views0 comments
Sheri Colberg, PhD
Jun 26, 20213 min read
Can Diabetes Affect Your Ability to Exercise in Hot Weather?
The arrival of summer brings to mind visions of people having fun in the sun and recreating on the beach, but hotter weather also creates...
18 views0 comments
Sheri Colberg, PhD
May 27, 20215 min read
Key Exercises and Training for Aging Successfully and Living Your Best Life
As the years have rolled by, nothing has become more clear to me with each passing day than the fact that aging successfully requires a...
13 views0 comments
Sheri Colberg, PhD
Apr 22, 20214 min read
A Potential New Oral Medication for Type 1 Diabetes and How It May Affect Exercise
Have you heard of TTP399? Despite its completely forgettable name used in clinical trials, this potential new oral medication may have...
19 views0 comments
Sheri Colberg, PhD
Mar 24, 20215 min read
How to Address Those Nagging Joint Injuries and Pain
Back in late 2017, one of my columns addressed whether you can determine if your joint issues are related to being active, normal aging,...
15 views0 comments
Sheri Colberg, PhD
Feb 26, 20215 min read
Is Weight Loss or Physical Activity More Important for Preventing Type 2 Diabetes?
Ever since the U.S. Diabetes Prevention Program (DPP) multicenter trial was completed nearly two decades ago (1), we have known that it...
34 views1 comment
Sheri Colberg, PhD
Jan 30, 20213 min read
Is It Possible to Train Low-Carb and Compete High-Carb?
In the past, most elite athletes attempted to improve performance through strategies to achieve “high CHO availability,” meaning building...
62 views0 comments
Sheri Colberg, PhD
Dec 28, 20204 min read
Sure, You May Lose Weight, But Will Going Low-Carb Impact Your Performance?
With the new year upon us and resolutions made, weight loss may be on your mind and with it low-carb eating as one potential way to cut...
21 views0 comments
Sheri Colberg, PhD
Nov 27, 20204 min read
What You Eat and Drink Affects Your Exercise Performance
How well you perform (physically) when you exercise is impacted in a number of ways by the intake of macronutrients—that is,...
24 views0 comments
Sheri Colberg, PhD
Oct 29, 20204 min read
Be Physically Active to Boost Your Immune Response
In these challenging times, if we only could get a medication that would boost our immune system and response to viruses, lower all...
12 views0 comments
Sheri Colberg, PhD
Sep 26, 20203 min read
Pumping Up with Protein: Does This Work for Exercise and Health?
Protein is never a key exercise fuel, but it’s critical for other reasons. During most exercise, protein contributes less than 5 percent...
14 views0 comments
Sheri Colberg, PhD
Aug 26, 20203 min read
Regaining Physical Fitness in a Post-Pandemic World
Yes, I know we’re still dealing with a life-changing pandemic around the world and especially in most areas of the United States, but it...
13 views0 comments
Sheri Colberg, PhD
Jul 27, 20203 min read
Working Out at Home: Is This the Wave of the Future?
The current pandemic has hit most traditional gyms and fitness centers hard, especially once more has been learned about the likely...
14 views0 comments
Sheri Colberg, PhD
Jun 29, 20203 min read
Exercising with Type 1 Diabetes: The Insulin-Food Balance Challenge
Addressing how to balance blood glucose levels during (and after) exercise with type 1 diabetes is not new. In fact, it is likely the KEY...
32 views0 comments
Sheri Colberg, PhD
May 30, 20204 min read
5 Key Strengthening Exercises for People with Diabetes
Although stay-at-home restrictions are loosening around the USA and summer is coming, you may still need to get some of your activities...
30 views0 comments
Sheri Colberg, PhD
Mar 17, 20207 min read
Exercising in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House
Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...
22 views0 comments
Sheri Colberg, PhD
Feb 25, 20204 min read
10 Ways to Get Motivated to Exercise (When You’re Not)—Part 2 of 2
Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...
19 views0 comments
bottom of page