I recently gave a webinar for the American College of Sports Medicine (and Tcchnogym) that reached almost 1,200 participants in real...

In the recent past, we discussed how to know if joint problems (e.g., overuse injuries) are due to being active, aging, or diabetes, but...

Glucagon is such an important hormone when it comes to blood glucose management in everyone—and it both impacts and is impacted by type 1...

Who knew I’d be talking about carbohydrate intake and being active for the third time this year, but here we go again! A lot of confusion...

The arrival of summer brings to mind visions of people having fun in the sun and recreating on the beach, but hotter weather also creates...

As the years have rolled by, nothing has become more clear to me with each passing day than the fact that aging successfully requires a...

Have you heard of TTP399? Despite its completely forgettable name used in clinical trials, this potential new oral medication may have...

Back in late 2017, one of my columns addressed whether you can determine if your joint issues are related to being active, normal aging,...

Ever since the U.S. Diabetes Prevention Program (DPP) multicenter trial was completed nearly two decades ago (1), we have known that it...

In the past, most elite athletes attempted to improve performance through strategies to achieve “high CHO availability,” meaning building...

With the new year upon us and resolutions made, weight loss may be on your mind and with it low-carb eating as one potential way to cut...

How well you perform (physically) when you exercise is impacted in a number of ways by the intake of macronutrients—that is,...

In these challenging times, if we only could get a medication that would boost our immune system and response to viruses, lower all...

Protein is never a key exercise fuel, but it’s critical for other reasons. During most exercise, protein contributes less than 5 percent...

Yes, I know we’re still dealing with a life-changing pandemic around the world and especially in most areas of the United States, but it...

The current pandemic has hit most traditional gyms and fitness centers hard, especially once more has been learned about the likely...

Addressing how to balance blood glucose levels during (and after) exercise with type 1 diabetes is not new. In fact, it is likely the KEY...

Although stay-at-home restrictions are loosening around the USA and summer is coming, you may still need to get some of your activities...

Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a...

Last time we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your...