Motion Videos

 

Never underestimate the power of a good video to increase your knowledge.  Here are just a few that you may want to view in your spare time relevant to Diabetes Motion.

 

• Introduction to Diabetes Motion

• Dance Out Diabetes Warm-Up Routine

• Prescribing Exercise for Almost Anyone (NIDDK blog)

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Here is a whole collection of quick DIabetes Motion Academy (DMA) videos that cover many different topics relevant to anyone with diabetes who is active:

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• Health Benefits of Being Active

• Exercise Energy Systems

• Who Needs a Checkup First?

• Aerobic/Cardio Training

• Resistance/Strength Training

• Flexibility Training/Stretching

• Balance Training/Functional Fitness

• Moving More/Breaking Up Sedentary Time

• Avoiding Exercise-Related Lows

• Eating for Exercise and Health

• Exercising with Complications

• Cross-Training and Hard/Easy Days

• Avoiding and Managing Injuries

• Exercise Timing and Other Factors

• Staying Motivated with SMART Goals

• Resources for Being Active

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Many more excellent motion-related videos are to come, so check back often for updates to this video collection.